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4.78 from 18 votes

Breakfast Cups

Breakfast Cups are crispy tater tots that are smashed and topped with cheese, bacon, and filled with an egg mixture, all baked in a muffin tin.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast Cups
Servings: 12
Calories: 256kcal
Author: Amanda Rettke--iamhomesteader.com

Ingredients

Potatoes

  • 1 package frozen tater tots, seasoned

Egg Mixture

  • 8 large eggs, room temperature
  • ¼ cup yellow onion, finely diced
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 8 slices thick-cut bacon, cooked and crumbled (reserve some for topping), divided
  • ½ cup mild cheddar cheese, shredded, divided
  • parsley, minced (for garnish)

Instructions

  • Preheat oven to 350°F and spray a muffin tin with nonstick cooking spray. (Don't skip this step! You can also use muffin liners)
  • Place 5 frozen tater tots into each cup.
  • Bake 15-20 (or until slightly crispy); they will continue to cook in a later step.
  • Remove the tater tots from the oven and use a glass or the round edge of a spoon to press and form the tater tots into the base and up the sides of the muffin cups.
  • Top each with ½-1 tablespoon of shredded cheese.
  • Top with about 1 tablespoon crumbled bacon.
  • In a medium bowl combine eggs, onion, salt, and pepper. Whisk to combine.
  • Evenly distribute the egg mixture into each muffin cup, filling each about ⅔ full.
  • Bake 15-20 minutes, or until cooked through and no longer jiggly in the center.
  • Garnish with reserved bacon and parsley. Let them rest about 5 minutes before serving.

Nutrition

Calories: 256kcal