Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are perfectly seasoned boneless, skinless chicken thighs covered in a sweet and spicy honey garlic glaze.
Servings: 6
Calories: 386kcal
Ingredients
Chicken
- 6 boneless skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ cup all-purpose flour
- 2 tablespoons olive oil
Sauce
- ½ cup (170g) honey
- 2 tablespoons soy sauce
- 3 tablespoons garlic, minced
- ½ cup yellow onion, finely diced
- 2 tablespoons white wine vinegar
- ½ teaspoon red pepper flakes
Instructions
Chicken
- Preheat oven to 375°F. Line a large baking sheet with parchment paper.
- In a small bowl, whisk together garlic powder, onion powder, paprika, salt, and pepper. Divide this seasoning mixture in half.
- Using one half of the seasoning mixture, evenly coat all sides of the chicken thighs.
- To the remaining half of the seasoning mixture, add the flour and whisk together.
- Dredge each chicken thigh in the flour mixture, shaking off any excess flour, and set aside.
- Heat oil in a large skillet over medium-high heat. Sear the chicken for about 4-6 minutes per side. (The chicken will not be fully cooked at this point.)
- Transfer chicken to the prepared baking sheet. (You will use the skillet to make the glaze.) Bake for 10-15 minutes, or until the internal temperature reaches 165°F.
- While the chicken is baking, prepare the glaze.
Sauce
- To the same skillet over medium-high heat, add honey, soy sauce, garlic, onion, vinegar, and red pepper flakes. Stir to combine.
- Bring mixture to a boil, and then reduce temperature to medium heat. Simmer for about 10-15 minutes, or until thickened.
- Add cooked chicken back into the skillet and toss to coat.
- Serve hot with rice, pasta, or vegetables.
Video
Nutrition
Calories: 386kcal