Roasted Tilapia with Mustard Sauce

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots. You will not believe the amount of flavor that comes from just a few simple ingredients

Course Dinner

Cuisine American

Keyword Mustard Roasted Tilapia, Tilapia

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 796 kcal

Ingredients

Fish

4 8-ounce tilapia fillets
1/2 teaspoon Kosher salt
1/2 teaspoon black pepper

Mustard Sauce

8 ounces sour cream
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons capers, drained
1 teaspoon salt
1/2 teaspoon pepper

Instructions

Preheat the oven to 425 °F.
Line a sheet pan with parchment paper. Place the fish fillets skin side down and season with salt and pepper.
For the mustard sauce, combine the sour cream, dijon mustard, whole-grain mustard, shallots, capers, salt, and pepper in a small bowl.
Spoon the mustard sauce onto the fish until it is completely covered.
Bake for 10-15 minutes. (The fish should easily flake when it is done.)
Serve immediately.