Black Bean Soup
Black Bean Soup is a low calorie, high protein soup mixed with fresh pico de gallo that will warm you up on a chilly day.
Servings: 12
Calories: 55kcal
Ingredients
Fresh Pico de Gallo
- 4 Roma tomatoes, chopped
- 2 jalapeños, ribs and seeds removed, diced
- ½ cup white onion, diced
- ¼ cup lime juice
- ¾ teaspoon fine sea salt, more to taste
- ¼ cup cilantro, finely chopped
Black Bean Soup
- 4 cans (15 ounces) black beans, rinsed
- 2 cups vegetable broth (or more depending on how runny you want the soup)
- ½ cup water
- 3 teaspoons cumin
- Cilantro
- 1 teaspoon salt
Instructions
Fresh Pico de Gallo
- In a medium bowl, combine tomatoes, jalapenos, white onion, lime juice, sea salt, and cilantro. Stir to combine and refrigerate for 30 minutes.
Black Bean Soup
- In a Dutch oven over medium heat, add beans, broth, Pico de Gallo (reserve ½ cup for topping), water, and cumin. Bring to a boil.
- Reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Using an immersion blender, puree the soup.
- Top with cilantro and more Pico de Gallo. Salt to taste.
- Serve with tortilla chips.
Nutrition
Calories: 55kcal