Creamy Garlic Parmesan Brussels Sprouts
Elevate your opinion of Brussels sprouts with this delicious recipe! Crispy and tender sprouts coated in a creamy, garlicky parmesan sauce!
Servings: 4 people
Calories: 517kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 pounds Brussels sprouts, trimmed and halved
- 1 ½ cups (357 g) heavy whipping cream
- ½ cup (50 g) parmesan cheese, freshly grated, plus more for garnish
- 1 tablespoon garlic, minced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes, optional
- salt, to taste
Instructions
- To a large skillet over medium heat, add oil. Once hot, add the Brussels sprouts and cook, stirring occasionally, until they are slightly browned, crispy on the edges, and tender in the middle, about 4–5 minutes. (Depending on the size of the Brussels sprouts, cooking times may vary.)
- Add the garlic and cook for 1 more minute.
- Reduce heat to medium-low. Add the heavy cream, Parmesan, salt, pepper, and red pepper flakes (if using). Cook, stirring frequently, until the sauce thickens, about 2–3 minutes.
- Transfer the Brussels sprouts to a serving dish. Garnish with additional grated Parmesan cheese before serving.
Nutrition
Serving: 1portion | Calories: 517kcal