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Pan of Seafood Pasta Bake on a wooden table from overhead.
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Seafood Pasta Bake

This Creamy Seafood Pasta Bake is a rich, comforting baked pasta loaded with tender shrimp, imitation crab, and a creamy Monterey Jack cheese sauce. It’s baked until bubbly and golden on top, making it an easy yet impressive dinner that’s perfect for seafood lovers!
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Dinner, Main Course, Pasta
Keyword: Seafood Pasta Bake
Servings: 8 people
Calories: 551kcal
Author: Amanda Rettke--iamhomesteader.com

Ingredients

Pasta & Seafood

  • 12 ounces penne pasta
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced (about 1 cup)
  • 2 teaspoons garlic, minced
  • 1 pound medium shrimp, peeled, deveined, tail off, uncooked (chopped into bite-sized pieces if large)
  • 1 package (16 ounces) imitation crab, drained, flaked
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon black pepper
  • 1 cup (113 g) Monterey Jack cheese, shredded
  • ¼ cup cilantro, chopped

Creamy Sauce

  • ¼ cup (½ stick / 57 g) unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups (366 g) whole milk
  • ½ cup (115 g) sour cream
  • 1 teaspoon jalapeño pepper, seeded, diced
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cumin
  • 1 ½ cups (169.5 g) Monterey Jack cheese, shredded, divided

Garnish (Optional)

  • cilantro, chopped
  • tomatoes, diced
  • sour cream, for dolloping

Instructions

  • Preheat oven to 375°F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside.

Pasta

  • Cook the pasta in a large pot of salted boiling water according to package directions until just al dente. Do not overcook; it will finish baking in the oven. Drain and set aside.

Seafood Base

  • In a large skillet over medium heat, melt butter. Add the diced onion and cook for 3 to 5 minutes until softened. Add the minced garlic and cook for 1 minute.
  • Stir in the shrimp, imitation crab, chili powder, cumin, and black pepper. Cook for 2 to 3 minutes until shrimp are just starting to turn pink. They should be slightly undercooked, as they will finish cooking in the oven.
  • Remove from heat and stir in 1 cup shredded Monterey Jack cheese and cilantro. Set aside.

Creamy Sauce

  • In a medium saucepan over medium heat, melt the 4 tablespoons butter. Whisk in the flour and cook for 1 to 2 minutes to form a roux.
  • Slowly whisk in the milk, sour cream, jalapeño, salt, pepper, and cumin. Cook, stirring constantly, until the sauce thickens slightly, 3 to 5 minutes.
  • Remove from heat and stir in the 1 cup shredded Monterey Jack cheese until melted and smooth. This makes about 1 ¾ cups sauce.

Assembly

  • In a very large bowl (or directly in the skillet if large enough), combine the cooked pasta, seafood mixture, and most of the creamy sauce, reserving ½ cup for the top. Toss gently to coat everything evenly.
  • Transfer the mixture to the prepared 9×13-inch baking dish. Pour the reserved ½ cup sauce over the top, spreading it into an even layer. Then, sprinkle with the remaining ½ cup shredded Monterey Jack cheese.
  • Bake uncovered for 20 to 25 minutes, or until bubbly, the top is golden, and the shrimp are fully cooked.
  • Remove from oven and let rest 5 minutes. Top with chopped cilantro, diced tomatoes, and dollops of sour cream before serving.

Nutrition

Serving: 1portion | Calories: 551kcal