Beet Raspberry Energy Shots are a bright, refreshing way to start your day. They are made with beets, carrots, apples, raspberries, and coconut water for a naturally sweet and earthy drink. These small juice shots are packed with color and flavor, making them a simple boost you can prep ahead and keep in the refrigerator. If you enjoy easy wellness drinks like this, you might also like my Superfood Blueberry Lemon Shots or Ginger Shots for more fresh, homemade energy options.
Ingredients & Substitutions
- Beetroot: Beets give these shots their deep color and earthy flavor. Roasting them first helps bring out a natural sweetness. You can also use pre-cooked beets if you want to save time.
- Olive oil: A small amount helps the beets roast and caramelize. You can skip it, but the flavor will be slightly less rich.
- Carrot: Carrots add natural sweetness and balance the earthy beet flavor. No good swap needed, but you could use more apple if needed.
- Granny Smith apple: The apple adds freshness and a little tart flavor. You can also use Honeycrisp or Fuji for a sweeter shot.
- Raspberries: Raspberries add brightness and color. Fresh or frozen, both work well; no need to thaw frozen berries first.
- Coconut water: Coconut water helps thin the juice and adds natural electrolytes. You can swap with regular water, orange juice, or apple juice if needed.
FAQs
Do I have to roast the beets?
No, but it helps. Roasting brings out natural sweetness and softens the beets, which makes the shots smoother and more flavorful. You can use raw or pre-cooked beets if needed.
Can I use frozen raspberries?
Yes. Frozen raspberries work great. You do not need to thaw them before blending.
What does it taste like?
These shots have a naturally earthy-sweet flavor from the beets and carrots, with a bright tartness from the raspberries. When I tested them, I really loved how the raspberries balanced out the earthy beet flavor; it keeps the shot fresh, slightly tangy, and easy to drink rather than too heavy or “earthy”.
Why do I need to strain the juice? Can I skip it?
Straining removes the pulp and makes the shot smooth and easy to drink. If you skip this step, the texture will be thicker, more like a smoothie shot instead of a juice shot.
Why does the juice separate?
Natural separation is normal. The ingredients will settle as they sit. Just shake or stir before drinking.
Why You’ll Love Beet Raspberry Energy Shots
These little shots are not just bright and refreshing; they’re also packed with simple, natural ingredients you can feel good about. I love making them at home so I know exactly what goes in each batch.
- Beets are naturally rich in nutrients and give these shots their deep color and earthy sweetness. They’re often enjoyed for their feel-good energy boost.
- Carrots and apples add natural sweetness and help balance the earthy beet flavor, making the shots smooth and easy to drink.
- Raspberries bring a bright, fresh taste and are full of antioxidants that support overall wellness.
- Coconut water helps hydrate the body and adds natural electrolytes, making these shots a simple way to start your day feeling refreshed and energized.
How to Store Beet Raspberry Energy Shots
Refrigerator: Store the shots in sealed jars or small bottles in the refrigerator for up to 3 days. Shake well before drinking, as natural separation will occur.
Best freshness: These shots taste best within 24 to 48 hours when the flavor is brightest and most vibrant.
Make-ahead tip: You can roast the beets up to 3 days ahead and store them in the refrigerator until you’re ready to blend everything together.
Beet Raspberry Energy Shot
Ingredients
- 1 medium beetroot, peeled, sliced
- 1 teaspoon extra virgin olive oil
- 1 large carrot, chopped
- 1 large Granny Smith apple, cored, sliced
- 1 cup (123 g) raspberries, fresh or frozen
- 1 cup coconut water
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Toss the beet slices with olive oil until lightly coated. Spread them out on the baking sheet in a single layer.
- Roast for 25 to 30 minutes, or until tender and slightly caramelized. Let cool slightly.
- Add the roasted beet, carrot, apple, raspberries to a blender.
- Blend on high for 30 to 60 seconds, or until smooth.
- Pour the mixture through a fine-mesh sieve into a large bowl, using a spoon to help push the juice through. (For an extra-smooth shot, use a cheesecloth instead.)
- Stir the coconut water into the strained juice until fully combined.
- Use a funnel to fill small glasses or shot bottles with the juice. Repeat until all juice is poured.
- Seal the bottles or cover the glasses and place them in the refrigerator to chill before enjoying.
- Shake or stir well before drinking, as natural separation will occur.
Did you make this recipe?
You can tag me at @iamhomesteader.
