We are all home a little bit more than normal these days.  With that comes the need for creativity to use up some of the items you have been stocking up in your pantry.  I went through my pantry and made a list of the more versatile items that I think everyone should have in the pantry.  The following is a Pantry Essentials list (and recipes that can be made using some of those staples!)  Hopefully, this helps you spark some creativity in the kitchen over the next few weeks!

Pantry Essentials - Jars labeled on Shelf
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From veggies to pasta and grains, your comprehensive cooking and shopping guide is here!

NOTE:  Make sure you read all the way to the end!  I added a print out that you can take with you to the grocery store to make sure you are properly stocked!

Top 10 Pantry Essentials 

Canned Veggies like Bean, Corns, and Tomatoes make great pantry staples! Overhead view of cans

Canned Veggies 

Most canned vegetables have a shelf life of up to 6 years if they are kept in a cool, dark location.  This makes them an essential pantry stocking element.  Also, veggies can be added to soups and casseroles to add protein and bulk up smaller dishes.  They make great sides or even quick snacks!  Some of my favorites are black beans, corn, tomatoes, green beans, peas, carrots, Here are a few recipes that call for canned veggies!

Dried Pasta and Grains overhead view of pasta on counter

Dry Pasta

Having a few varieties of pasta lying around is key to meal planning.  A box of noodles can be served with spaghetti sauce (with or without meat), garlic sauce, buttered, or plain, but they are always tasty!  I almost always have a box of elbow macaroni, spaghetti noodles, and lasagna noodles in my cupboard.  I also love to make homemade noodles myself!  Here are a few simple recipes that call for boxed pasta noodles!

Rice raw ingredients on table


Rice is the ultimate pantry staple.  It is has a long shelf life and is inexpensive and easy to make.  It compliments many dishes (think fresh veggies or any kind of meat) and can be eaten on its own.  Here are a few complimentary dishes that center around rice!

Canned Meats like Tuna, Salmon, Chicken, Pork, Ground Beef are great additions to any fully stocked pantry! Tuna sandwich on wood in picture

Canned Meats 

Whether you can it yourself at home, or you buy the cans from the grocery store, canned meat is a great item to stock up in your pantry!  You can typically use it with pasta, as a side, or in sandwiches.  Tuna, Chicken, Beef, Pork, and Crabmeat are available at most local grocery stores and they last up to 3 years!

Stocks and Broths in white bowl with spoon

Stocks, Broths, and Bouillon

Stocks, Broth, and Bouillon is a great way to turn regular meats and vegetables into a soup.  You can also use these ingredients to amp up the flavor and juiciness of chicken, beef, and pork.  I recommending keeping chicken, beef, and veggie broth or stock on hand.  Bouillon flavors are great for saving space when you are pantry stocking.  You get to make your own broth by just adding water!  Here are a few recipes that call for stocks or broths.

image of raw oats taken from overhead


Oats are such a useful ingredient in cooking and baking.  They can be used in everything from cookie recipes to bread recipes!  Oats and oatmeal tend to be very filling ingredients as well.  Here are a few of my favorite recipes with oats!

Essential Baking Supplies like flour and sugar on wooden surface

Baking Supplies

Now is a great time to flex those baking skills!  With a few simple ingredients, you can whip up the best smelling fresh bread, noodles, muffins, cookies, and cupcakes!  The staples that I always recommend having on hand are:

  • Flour
  • Sugar
  • Brown Sugar
  • Baking Powder
  • Baking Soda
  • Buttermilk

Here are a few recipes that use these essential baking items.

Necessary Herbs and Spices in wooden spoons laid out

Dried Herbs and Spices

Having a solid stock of dried herbs and spices on hand will not only allow you to kick up the flavor on many of your dishes, but also give you the ability to create your own seasoning mixes!  Some essentials that I recommend are:

  • Salt:  kosher salt/sea salt/seasoned salt
  • Pepper:  black pepper/cracked pepper
  • Onion:  onion salt/onion powder/onion flakes
  • Garlic:  garlic salt/garlic powder
  • Heat:  cayenne pepper/red pepper flakes/chili powder/cumin/paprika
  • Herbs: parsley/oregano/basil/thyme/dill
  • Sweet: nutmeg/cinnamon/ginger

Here are some seasoning recipes that you can create if you have the basics!

Olive oil pouring into spoon then dish

Cooking Oils & Vinegar

I always have a few different varieties of oils and vinegar on hand just in case I want to try something different in a recipe.  Some that I always have stocked in my pantry are extra virgin olive oil, avocado oil, coconut oil, vinegar, vegetable oil, rice vinegar, apple cider vinegar, and balsamic vinegar.  Here are a few amazing recipes that I recommend that use oil or vinegar (or both!)

Easy Grab and Go Snacks image taken from overhead showing popcorn and crackers

Grab and Go Snacks

Having a few grab and go snacks on hand is so important (especially with a big family and lots of kids).  I like to have crackers, popcorn, granola bars, and dried fruits and nuts handy all of the time.  Here are a couple of other simple recipes that you can make ahead of time!


I created this just for you.  Simply print it out and take it with you to the store!

Pantry Stocking Essentials Checklist

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Meet Autumn Maring

Reader Comments

  1. Thanks very helpful. I am good with it and am right with you on it. But printed form is priceless.

  2. What a well thought out list. I plan well ahead usually, but how nice to have a comprehensive list to work off of.

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